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	<title>Health Tips</title>
	<link>http://braingenie.org</link>
	<description>Just Another Health Blog</description>
	<lastBuildDate>Wed, 22 Feb 2012 03:05:03 +0000</lastBuildDate>
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		<title>Hair Loss After Birth, It Is Quite Normal</title>
		<description><![CDATA[More than 60 percent of males will experience some type of hair loss in their twenties or beyond, so most men need to be able to handle it. DHT that is created by testosterone finds and destroys hair, so certain things must be done to minimize hair loss. If you are on a vegan or vegetarian diet, and you are noticing some hair loss, take a look at how much soy and iodine you are getting. Hair loss can be caused by thyroid problems, and soy may be responsible for an imbalance in the thyroid gland. Hair dying is best left to professionals. Don&#8217;t be tempted by cheap drug store hair dyes. If you&#8217;d just like your hair highlighted, a hairdresser can use foils get the desired look. The chemicals contained in the dye must not make contact with the scalp because it will damage the follicles and the scalp, increasing the chance of you losing hair. To have hair that is full and beautiful, reduce your exposure to toxins and substances that pollute. Such contaminants can damage your overall health and put you at higher risk for thinning hair or real hair loss. Wear gloves if touching toxic items and avoid fumes from traffic. Mix lime juice and coconut oil to stop losing your hair. Apply daily for the most effective results. You should use this by massaging your scalp with it daily. Massage into your scalp with a circular motion and do this for at least ten minutes before washing out with shampoo. If you are trying to prevent loss of hair, you have to try to avoid stress and anxiety as much as you can. One of the most common reasons for hair loss is stress. You must manage your stress levels in order to keep your hair in top shape. Stress management techniques can help you lower your stress, and keep more hair on your head. Some women are surprised to find out that hormones can cause hair loss. Hormone imbalances, which can be attributed to a range of factors such as oral contraceptives, may contribute to thinning hair. Hormone replacement therapy can even create a hormonal imbalance for a short time. Monitoring your hormones should not be overlooked if experiencing hair loss. As was stated in the beginning of this article, losing your hair is not a fun experience. However, there are ways for you to feel good about yourself again if you can be open to wearing a wig, or trying other types of procedures that are available. There are many cases where hair loss is reversible! Maybe this will be true for you. Find the advice in the article above that is right for you and your personal hair loss problems. You should be able to find a solution if you are willing to try differing methods. Discover more help and advice regarding Hair Loss Tips at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/21/hair-loss/hair-loss-after-birth-it-is-quite-normal/</link>
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		<title>Don&#8217;t Age Prematurely &#8211; How To Care For Your Skin</title>
		<description><![CDATA[Moisturizers with sun protection are one of the best ways to avoid wrinkles. If you are out in the sun too often, it could cause your skin to look older sooner. You can prevent this by putting on moisturizer with sunscreen before going outdoors. Choose a moisturizer that has humectants and apply it to your face at night. When you sleep, your body temperature raises, and it can create sweat and moisture. This causes your skin to get dry, so keep your skin hydrated by using a moisturizer that is humectant. Take off all makeup before you go to bed to have better-looking skin. Removing makeup stops bacterial growth in your skin and takes away excess oils that can cause problems. Sleep provides an opportunity for your skin to refresh and renew. Keep your stress under control for healthy skin. When you are overly stressed, your skin can become more sensitive and have adverse reactions. If you learn to control your stress level, you will find that your skin will appear healthier. SPF sunscreen is good for your skin. Sunscreen will give you a good protective layer for your skin. You can also use laundry detergents, such as Sunguard Laundry Aid, with built-in SPF to increase the sun protection offered by your everyday clothes. Make sure to eliminate all the stress from your life that you can. Feeling stress will cause you to release hormones that are harmful to your skin. A poor complexion can be a sign that there is too much stress in your life. Taking steps to reduce stress will help clear up a bad complexion. This will also help many other aspects of your life, too. In order to clear up acne, you should get some time in the sun. Eat your lunch outdoors, or look for other ways to spend more time outside on a daily basis. Vitamin D helps your skin, and you get this naturally from the sun. One of the best and simplest ways to keep your skin looking healthy is by using a sunscreen regularly. The sun causes more damage to the skin than any other factor. Adding a protective layer of sunscreen before applying your foundation can lessen the amount of sun damage. There are also foundations that already contain sunscreen. These are effective, too. The way your skin looks is a big factor in your appearance. By spending just a bit of time each day caring for your skin, you can dramatically improve its health and appearance! Find out lots more info regarding Skin Care Tips at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/17/skin-care/dont-age-prematurely-how-to-care-for-your-skin/</link>
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		<title>Tricks On How To Get Rid Of Arthritis</title>
		<description><![CDATA[Having a support group made up of both loved ones and professionals can help you deal with the chronic pain associated with arthritis. Have an open relationship with a physician that you can communicate with about how your arthritis is progressing. Talk to your friends and family to let them know what you&#8217;re dealing with and to get their support. Drink enough water. If you are feeling thirsty, water is most nutritious thing you can drink. Make sure that you are staying away form drinks that will dehydrate you, such as coffee or anything with caffeine. You need to foods rich in omega 3. Omega 3 is found in over-the-counter supplements, usually fish oil capsules. It is also found naturally in some nuts, salmon and flax seeds. Not only are Omega 3 fats good for your brain and heart health, but they also act to combat inflammation, and this means that Omega 3s are great for the joints. Do not overexert yourself trying to complete all of your regular chores and errands in a single day. Many people find that this means they can only complete one main cleaning task daily. Arthritis can expand to other parts of your body, which is why you should take good care of all your joints, instead of focusing on the ones that bother you. Arthritis may spread to other areas of your body, so it is important not to put too much pressure on healthy joints. Do not stop learning. Consider seeking out newsletters from popular websites, forums or chat boards that focus on arthritis. A proper mattress can make all of the difference. Your physician should be able to tell you what bed type is the best one for your unique condition. Everybody is unique, and getting advice from an expert is the best way to help your unique arthritis situation and find the best bed that is most suited for you. If your life is affected by arthritis and the pain that comes with it, you don&#8217;t have to sit there and take it. You can stand up for yourself and give yourself the wellness that you desire from life. Start with the arthritis tips above that can show you a better way to manage your arthritis in a way that helps you in the long run and not only right now. Get lots more advice just about Dealing with Arthritis at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/17/arthritis/tricks-on-how-to-get-rid-of-arthritis/</link>
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		<title>Improve Your Health With These Nutrition Tips</title>
		<description><![CDATA[One simple way to improve your general nutrition is to get rid of all the junk food that is in your kitchen and pantry. This includes cookies, chips, candy and soda. Try replacing those foods with healthier snacks like fresh veggies and low-fat popcorn. An excellent piece of advice concerning nutrition is to go a certain period of time without consuming any grains. In the past, people ate more natural foods instead of the processed ones most people eat today. Grains are a relatively recent addition to the diet of human beings, starting when man began cultivating crops. You will definitely notice a difference in your body if you periodically stay away from enriched wheat flour and other unnatural grain products. Talking about how the food looks or feels, rather than how it tastes, is a good way to start introducing a child to a new food. Ask them to describe what it feels like in their mouths instead of what it tastes like. There are online diet diaries you can use. Pay attention to what you eat when you notice a few extra pounds appearing. Even if you do not eat large quantities of food, meals with high carbohydrate or fat content can combine with a more sedentary lifestyle to add inches to your waistline. If you track your meals, you will begin to make healthier choices since you have to see exactly what you eat and how much. Incorporating protein into your diet is crucial. Protein supports the health and growth of almost every part of your body. Protein will help your body use the nutrients as energy. Proteins also serve as a defensive mechanism against diseases. There are many great foods for protein, like tofu, beans, chicken, dairy, and whole grains. Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you&#8217;re already making the first step to a healthier lifestyle and a better you! Check lots more facts just about Nutrition Tips at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/17/nutrition-2/improve-your-health-with-these-nutrition-tips/</link>
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		<title>Advice To Overcome Your Weight Loss Challenges</title>
		<description><![CDATA[An effective method that can help weight loss is hypnosis. While many scoff at hypnosis, when done by a trained professional, the results are very therapeutic and can enable you to change your life in the ways you have dreamed of. Science tells us that muscles burn a lot more calories than fat, up to four times as many! Increasing your lean muscle percentage will increase your calorie burn rate. Add in 2 to 3 days of weight training into your fitness plans to take advantage of the benefits muscles provide. Do not skip the first meal of the day if you want to lose weight. You will not lose weight if you skip a meal. It will make you hungrier throughout the day. When you skip breakfast, you will eat more during the day to compensate for it. Put 2% milk in your coffee if you are used to using whole milk or tons of half and half. If you hate skim milk, try vanilla soy milk or 2 percent milk. Slowly reducing the number of calories you consume each and every day can be a very effective weight loss strategy. Lowering your calorie intake by 500 calories is what you should shoot for. You can substitute skim milk for fruit juice in your breakfast. Milk will give you vitamins you need and keep you feeling full. The fluid will cause you to feel full, and can lead to lower food consumption. You will see a large difference from this change. Avoid foods that are high in fat and reduce your consumption of foods and beverages that are high in sugar. Fast food should be avoided, most of the items are highly processed and very high in fat. Items prepared at home will always be much healthier. If you must have soda, limit the number you drink. Keeping your weight healthy is a task that you should monitor as long as you live. It doesn&#8217;t have to feel as if it is a burden. It is important to use the strategy that is best for you, so that you can stick with it. You will soon be slimmer and healthier, if you use the suggestions that were presented in this article. Read more information just about Weight Loss Tips at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/17/weight-loss/advice-to-overcome-your-weight-loss-challenges/</link>
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		<title>Deal With Stress By Following These Tips</title>
		<description><![CDATA[Get organized for quick stress reduction. A great deal of the stressful circumstances in hour life stem from disorganization, last-minute panicking and an inability to locate important items when necessary. By organizing your life, you will be able to take control of things, thus reducing stress. Consume limited amounts of caffeine during the day. Caffeine increases stress hormones, so that you feel more stressed when you drink more coffee. Green tea can be a better choice and will not increase the feelings of stress. Smiling is a great tension reliever. Smiling signals that we are relaxed and happy. Although you may not initially feel that way, simply putting on a smile can help you to change your attitude. So turn that frown into a smile, and soon you will find yourself in a much better mood. You will feel more calm and centered when you can smile, even during stressful activities. Enjoy some citrus to help keep yourself calm while out and about. Vitamin C not only helps with stress relief, but also with illnesses that tend to cause pressure and worry, like colds and coughs. Trying to change things beyond your control will only stress you out. Instead of trying to control negative situations, accept them as they are, and try to find the good in them. Put your hands against a wall and push on it with all your strength, planting your feet firmly on the floor. When you stretch and exert your hamstrings in this manner, it helps to alleviate stress. A variety of productive, healthy methods are available for dealing with stress. For example, if you tend to overeat when stressed, you should instead consider exercising. A more well-rounded, healthy coping mechanism will be more effective for managing stress, and it will also improve your overall health. There are many advantages to sipping on pure, filtered water throughout the day. It will help reduce stress, assist with concentration and focus, flush harmful toxins from your body, and help you feel satisfied. Try to drink about one liter, or 8-10 cups of water daily; that will produce the best results and decrease stress. Try visualizing things that make you calm. Give yourself a break and take a moment to think about things in your life that makes you happy. Do not just think about them; visualize them. Do this daily, and you will find that it becomes your natural response when faced with a stressful situation. There are some things that you cannot help, but there are certainly things you can do! Use the advice from this article to help you calm down and let go of some of your stress. A more laid back attitude will help you live a more chaos free and peaceful life. Check lots more info all about Dealing with Stress at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/16/stress-2/deal-with-stress-by-following-these-tips/</link>
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		<title>These Tips Can Help You With Hair Loss</title>
		<description><![CDATA[It can be quite emotional and hard to cope with when you start losing hair, so be real and aware of what physical problems can come along with hair loss as well. Your hair protected your scalp from sunlight and other harsh elements. Wear a hat or sunscreen every time you are exposed to direct sunlight. Do not dye your hair at home, make an appointment with a stylist! Ensure your hairdresser uses foils to dye your hair and does not place a dye on the whole head. The dye chemicals should not come in contact with the scalp, as they will cause damage to the scalp and follicles, raising the risk of hair loss. Wigs are always a viable option for anyone who&#8217;s lost his or her hair. This is an ideal solution for hair loss in both women and men. If the hair loss has started without warning, consider how high your current stress levels are. Dealing with a lot of stress at home or work, can actually lead to hair loss. Though the good news is that as soon as you reduce this stress, your hair will start to grow normally again. If your hair is wet, allow it to dry before brushing it. Wet hair is much weaker than dry hair. Brush your hair once it is dry to avoid damaging it. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out. Make sure to carefully consider any treatments or restoration methods you are considering to treat or stop your hair loss. You always want to stay aware of the ingredients used and specifically, how the active ingredients work. You may discover that some products are worth their heftier price. Liquid saw palmetto is a good product to use if you are experiencing hair loss. Hair loss in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. Saw palmetto oil is available at most drug stores. Scrubbing of the scalp can counter balding and stimulate new hair growth. Find a brush with firm bristles widely spaced, and vigorously rub the scalp. Apply firm, but not painful, pressure as you rub. What this does is brings in nutrients for your hair to grow by stimulating blood flow. Hair is important to most people because it&#8217;s something they&#8217;ve always had. It is really like a body part. So if you can save it, you&#8217;re going to save it. Fortunately, the tips you&#8217;ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair. Read alot more ideas all about Hair Loss Tips at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/14/hair-loss/these-tips-can-help-you-with-hair-loss/</link>
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		<title>Simple Skin Care Tips To Slow Aging And Wrinkles</title>
		<description><![CDATA[Choose a moisturizer that has humectants and apply it to your face at night. When you sleep, your body temperature should go up which will cause you to sweat. This causes your skin to get dry, so keep your skin hydrated by using a moisturizer that is humectant. If you have oily skin, use products specifically designed for that type of skin. If you use a toner or astringent, you can keep your skin free from any oils. Use a moisturizer designed for oily skin to balance your natural oils. Try to keep stress as low as possible. Stress causes elevated levels of cortisol and DHEA. Hormones such as adrenaline and cortisol can increase the effects of conditions of the skin like acne, psoriasis, and eczema. The more relaxed you are, the less aggravated your skin conditions will be. If you want to clear up your acne and have excellent skin, you should spend some time outside in the sun. Go to the park during lunch, or do your exercise routine outside. When you are outside under the sun, your body produces vitamin D, an essential ingredient for great skin. A fresh blade on your razor is a good idea if you need to shave sensitive skin. You&#8217;ll only irritate the skin on your face by using one that is old or of inferior quality. This can lead to razor burn, chafing, and painful bumps. It is crucial that the razor is able to smoothly roll over your skin. Get enough sleep. The amount of sleep you get can make a real difference to your skin. Without sleep, your skin starts to look lifeless and dull, and you also may have dark circles beneath your eyes. Lack of sleep can also cause blemishes. When you wake up, you&#8217;ll feel great, and your skin will look fantastic. Contact a skin doctor if you are having serious skin issues. If you notice a new skin problem you have never seen before and if you cannot find a home remedy for it, you might have a more serious condition. If you cannot find a solution to your problems, go see a professional. Be careful about kind of soap you wash your face with. Soap should be free of dyes and perfumes, and then followed by a toner and moisturizer that is very very light. You can worry a little less about skin conditions and enjoy your healthy skin a little more once you start employing tips like those above. If you treat your body well, it will treat you well in return. Dig up more advice concerning Skin Care Tips at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/10/skin-care/simple-skin-care-tips-to-slow-aging-and-wrinkles/</link>
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		<title>Feel Better Fast By Improving Your Nutrition</title>
		<description><![CDATA[Try eating a lot of garlic everyday&#8211;600-900 mg is a good dosage. A natural remedy, garlic is well known for its ability to help fight diseases from cancer to heart disease. Garlic contains natural properties that are deemed antibacterial as well as anti- fungal which aid in keeping your organs healthy. Clove and garlic extracts are good to use in recipes every day. There are many food choices that you should make to live a healthy lifestyle. Choose to eat lean meat, nuts, fresh produce, low-fat milk, whole grains and fish that have a high level of omgea-3. If you eat these whole foods you will remain in good health. To make the most of your choice to consume a nutritious diet, it is imperative to learn what constitutes good nutrition. Without doing the research, you could end up simply exchanging one set of improper eating habits for another. Good nutrition is a science, and it is important that you know as much as you can about a healthy diet. Never use an entire egg when making any type of breakfast dish, instead just use the whites. Yolks contain cholesterol, where the whites do not, making them better for you. Substitute two egg whites for one whole egg that a recipe calls for. It can be very difficult to eat nutritiously when on a diet. Choosing healthy foods over comfort foods is hard when you like the comfort foods more. By changing your food choices and staying away from comfort foods, you will find that your body no longer craves them. You can start to feel better about how you are eating once you have a clear understanding about how being healthy makes you a more complete person. Use Greek yogurt as a protein source in your diet. Fat-free Greek yogurt can also be used in place of sour cream. It can actually replace just about any creamy ingredient. Using Greek yogurt can add protein to your meals without any extra meat. Always eat breakfast. People may skip breakfast because of time restraints or they do not want to. If you want to develop proper nutritional habits, it is essential for you to eat a healthy meal at the beginning of the day. Canned products of any kind can be bad, but canned meat is especially high in sodium. When you have high sodium, you have high blood pressure. This can lead to all types of heart problems. Check food labels carefully to avoid excess sodium. While processed meat will last longer than normal meat, it will often times be extremely high in sodium. As you are now aware, appropriate nutrition can be quite simply actually. All the work is worth it over time. Remembering these tips can help you eat better in a smarter fashion. Get further related information all about Nutrition Tips at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/10/nutrition-2/feel-better-fast-by-improving-your-nutrition/</link>
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		<title>The Proper Way To Deal With Stress</title>
		<description><![CDATA[Try having a healthy life so as to reduce stress naturally. You can improve your diet, rest more at night, or exercise more to help your body fend off anxiety and stress. In a broader sense, being healthier will make you feel more positive in general, making you more resistant to the effects of stressful situations. Construct a daily agenda, and religiously follow it. A lack of organization can be a source of your daily stress. On the other hand, a highly-organized schedule lets you tackle your daily activities methodically, leaving no room for stress. After a particularly stressful day, lighten up your mood by making time for family and friends. Time well spent with those you care about can go a long way in relieving your accumulative stress and unraveling tension. Focus on fun activities like bowling, going to a movie, or having a relaxing dinner at a nice restaurant to make the most of your social time. See how you handle stress to see how you can do it better. Think about logging your stress and what causes it over a few weeks. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If you decide that your not responding appropriately, it&#8217;s time to develop new ways to cope with life&#8217;s stresses. If you find yourself feeling overextended or highly stressed, think of a relaxing scene. When you are stressed, take a minute and envision yourself relaxing in a soothing bath. You can also increase peaceful feelings by learning deep breathing techniques and focused meditation. Find more positive and productive ways to work through your stress. If you usually eat too much when you&#8217;re stressed, for example, give exercise a try. If you find better techniques to deal with your stress, your mind and body will be able to maintain their integrity, which makes it easier to cope with the stress you experience. Overwhelming feelings of stress are more than just unpleasant; over time, these things can do lasting and severe damage to your emotional and physical health. However, by following the advice in this article and applying it to your individual circumstances, you should be better prepared to manage stress and its negative effects. Find out alot more ideas just about Dealing with Stress at Health Tips.]]></description>
		<link>http://braingenie.org/2012/02/09/stress-2/the-proper-way-to-deal-with-stress/</link>
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